Adopting a clean eating lifestyle is an effective way to lead a healthier, more balanced life while avoiding nasty additives found in many of today’s processed foods. With just a few guidelines and the 90/10 rule of eating clean meals 90% of the time and allowing occasional indulgences 10% of the time, healthy living can be simple and painless.

Clean eating is an incredibly popular way of life that promotes healthy living while allowing for many delicious meals. It involves consuming food in its most natural state, or as close as possible. Clean eating is much more than just a diet that helps one shed a few pounds – it’s an entire lifestyle choice that encourages healthy weight maintenance.

Think about how our grandparents ate – 3 meals a day and snacks of fresh fruit were the norm, with few to no boxed items in the pantry. Many of today’s packaged foods contain excessive amounts of sugar, sodium, and fat, which are not necessary for a healthy body. With clean eating, people can enjoy nutritious and flavorful meals without these unnecessary additives.

Following the 90/10 rule, which suggests eating clean 90% of the time and allowing for small indulgences 10% of the time, is a safe and sensible way to practice this lifestyle. Eating clean is achievable for everyone, and with just a few basic guidelines, it%27s easy to start living a healthier and more balanced life. Some basic guidelines for clean eating include focusing on whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. It’s also important to read food labels and be mindful of portion sizes to ensure you are getting the most nutritional value from your meals.

Aim for 3 meals and 2 snacks a day, each containing lean proteins, fresh or frozen fruits and vegetables, complex carbs, healthy fats such as salmon, nuts, olive oil, and flaxseed, and plenty of water. Avoid processed and refined foods like white flour, sugar, bread, and pasta. This will help you stay on track toward your health goals and maintain an overall feeling of well-being. Additionally, incorporating regular exercise into your routine can greatly enhance your overall health and well-being. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises twice a week. Engaging in physical activity not only helps to maintain a healthy weight, but also improves cardiovascular health, boosts mood, and increases energy levels.

With a bit of creativity and experimentation, you can create meals that are both nutritious and delicious. Try different herbs and spices to add flavor and excitement to your dishes. You’ll be surprised at how adding a few simple ingredients can make all the difference! Bon Appetite!

Clean eating is an empowering lifestyle choice, allowing one to enjoy food while focusing on nourishment. Eating clean ensures that we consume fresh and nutrient-dense foods, helping us to maintain a balanced diet and body weight. We are encouraged to reclaim the way of eating of our forefathers, and have well-proportioned and flavorful meals and snacks, adhering to the 90/10 rule if necessary. With these simple steps in place, we can feel satisfied with ourselves while nourishing our bodies holistically.